
I love to bake bread. There is something so simple and relaxing about putting my hands into soft dough to knead and stretch. I love the sound of the dough as I pat it and the bread as it crackles fresh out of the oven. The smell of fresh flour and yeast is so comforting.

This past year, yeast and flour were difficult to find, so I began thinking about making and keeping a sourdough starter. If I had a starter, then I would not need yeast to bake bread. Instead, I would just need to keep it alive. I read and pondered. Finally I went to an artisan baker, McGrath’s Bakehouse. Melissa was kind enough to give me some starter for free and some advice. I had no idea what I was doing, and we ate a lot of mistakes. Needless to say, the starter is very vigorous and forgiving. I have observed that it does not like it when I switch brands of flour, so I try not to do that unless I can’t find King Arthur whole wheat. I prefer using organic, but it is cost prohibitive.

I have learned what the starter should look like when it is ready to use. Bubbly and increased in volume. My routine is to feed it in the morning and make the dough in the evening. I feed it equal parts flour and filtered water. Usually in proportion to the amount of starter. For example, if I have one cup of starter, I feed it 1/2cup of flour and 1/2 cup of water.

A stroke of brilliance occurred when I switched to using a kitchen scale in grams instead of measuring cups to mix the dough. That made a WORLD of difference.
Much of my knowledge came from experimentation and http://theclevercarrot.com. They have a wealth of information and a delicious recipe for a basic sourdough loaf. That is my favorite!


Another reason that we want to switch to sourdough is because it is so much easier to digest and more nutritious. My hope is that we can switch most of our diet over to wholesome, nourishing foods that promote gut-health and decrease inflammation.

































































































